Menopause, Powerful Herbs Can Help

The more we look at the subject the more we find about some natural herbal ways to manage the menopause. There are also some powerful vitamins that can help during the transition as well.

Women owe it to themselves to seek out treatments that may alleviate this difficult period of their lives.

T. Hudson, Women’s Encyclopedia of Natural Medicine, quotes the following important information: Vitamin E with selenium as it helps normalize the estrogen levels –good for hot flashes, breast tenderness, muscle cramps and vaginal dryness. B-complex could help your body to deal with stress and depression and counterattack fatigue, fluid retention and headaches due to his calming effects. Chaste tree berry is being used nowadays to treat painful periods, irregular periods, premenstrual acne, mood swings,

Also, calcium-magnesium-vitamin D is being mentioned by American Journal of Medicine as one important vitamin for its power to maintain bone density, support muscle relaxation and cardiovascular health.

The Minerva Ginecol suggests that sage leaf can help with hot flashes and night sweats.

As per the Bulletin of the Oriental Healing Arts Institute, Dong Quai can reduce hot flashes and vaginal dryness.

Note: Do not take any of the above before consulting your doctor.

Short URL: http://memail.com/?p=724

Posted by Darryl Slade on Jun 12 2010. Filed under Featured News, Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry