How to Best Protect Our Heart

Cases of heart diseases are growing. And now a days we are trying to go more natural than ever.

Here we have some fabulous foods that can help protect your heart:

Barley: According to latest research, this amazing grain can lower the bad cholesterol on an average of 13 points without damaging the good cholesterol. According to studies, one and a half cups of cooked barley contains 3 g of soluble fiber which is the recommended daily amount by the FDA

Grapes: Researchers suggests that consuming one and a quarter cup of grapes daily can help to reduce chances of heart disease because of their high contents of antioxidants called polyphenols.

Mineral water: Everybody knows that water is the best and we should consume at least 8 glasses a day. However there has been little emphasis on mineral water. The magnesium and calcium in most mineral waters can help reduce blood pressure.

Macadamia nuts: Researchers found that these nuts help to increase the amount of healthy monounsaturated fatty acids in the blood. Recommended intake daily is one ounce.

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Posted by Darryl Slade on Jun 15 2010. Filed under Featured News, Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry