Boost your Daily Diet With Super Foods
When we talk about “super foods” we refer to foods containing a high concentration of photochemicals, vitamins, minerals, enzymes and antioxidants. Among the best “super foods” are broccoli, sprouts, seaweeds, mushrooms and seeds.
Then we have the “super power foods” like chia seeds, cacao, goji berries, maca, spirulina and aloe.
Finally we have the “super-healing” herbs and spices like cardamom, cinnamon, clovers, turmeric and ginger.
The more we consume these super foods the healthier we get. The foods carry incredible healing, repairing and balancing abilities.
Experts suggests the following foods should be in our daily diet:
Cacao, for its high concentration of antioxidant flavonoids and magnesium which enhances physical and metal well-being, relaxes muscles and deeps us feeling happy, young and lively.
Raw honey, for its powerful immune system booster as it contains 5,000 enzymes, 27 minerals and 22 amino acids. One spoonful with your tea or coffee everyday to optimize results.
Spirulina, for its high concentration of nutrients and all-digestible protein. You can add it to smoothies, dips and salads.
The above is but a help on the journey to better health.
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Posted by Darryl Slade
on Jun 12 2010. Filed under Featured News, Health.
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Those numbers for honey say it all, natural foods are just incredibly nutrient rich.
And it’s not just the high profile super foods, many every day variety fruits and vegetables, herbs and spices are loaded with all the things are bodies need for optimal health, this is the way nature intended, more comments at http://superfoodsadviser.com/blog/21/super-foods-make-them-part-of-your-daily-diet/